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In the latest episode of the Faculty Factory podcast, Tyra Fainstad, MD, shares her personal journey and insights on combating burnout and the transformative impact of coaching.
Dr. Fainstad is an Associate Professor of Medicine at the University of Colorado School of Medicine. She is the Resident Clinic Director at Lowry Internal Medicine and Co-Director of Better Together Physician Coaching.
She discusses seeking external validation and the challenges faced by early career faculty members. She highlights the importance of developing an internal compass and finding support to navigate the pressures of medical training and professional life.
“My coach told me that I didn’t have to believe my thoughts just because I was thinking them, which was news to me. Nobody had ever explained that to me. And the second gift that she gave me was she challenged me to be grateful for one week for my anxiety,” Dr. Fainstad said.
This powerful interview delves into her experience overcoming burnout and the profound effect of coaching in her life. She sheds light on the invisible burden faced by junior faculty members, external validation, and the challenges of juggling academic responsibilities and personal life.
Dr. Fainstad’s insights will inspire you to prioritize your own well-being and seek support to navigate the demanding landscape of our careers.
Learn More
Better Together Physician Coaching Website: https://bettertogetherphysiciancoaching.com/
Contact Dr. Fainstad: Tyra.Fainstad@cuanschutz.edu